Mindfulness Archives - One Heart Healing Center

A Fun Tip To Awaken the Power of your Breath

Sandy Rakowitz — Sun, 04 Aug 2019 14:46:48 +0000

A Fun Tip To Awaken the Power of your Breath I’ve got a fun and simple tip to awaken the power of your breath to shift worry, feel better, and effect powerful changes. Breathe deeply. Sounds simple doesnâ€™t it? Â Yet, all too often our breath is shallow, and only reaches our upper chest. Â […]

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4 Empowering Mindfulness Tips for You

Sandy Rakowitz — Sun, 29 Jan 2017 14:21:31 +0000

Here’s 4 Empowering, Mindfulness Tips for Steadying Yourself, and increasing your Courage in everyday life- No Matter What is happening around you, or inside of yourself. It is not that you won’t react to things happening in life, but how you bring yourself back from your reaction and deal with what is arising inside and outside of yourself. […]

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Stress and Spirit Animal Guides

Sandy Rakowitz — Wed, 11 May 2016 02:18:20 +0000

She was a Guide the moment she showed up, despite being a stressed, scrawny, half starved, super vocal, loudly meowing kitten. When I asked her what was her name, she replied telepathically, with a simple word, Magic. I laughed as she showed up like MAGIC, seemingly out of thin air one summer evening at dusk. She came […]

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