In my work with Mari, the challenges of Self Compassion, and how important it is to find it inside yourself, was a topic of discussion recently.She mentioned the self compassion researcher and clinician Chris Germer and the ‘Backdraft Phenomenon’ when people are doing a lot of … [Read more...]
Stress and Spirit Animal Guides
She was a Guide the moment she showed up, despite being a stressed, scrawny, half starved, super vocal, loudly meowing kitten. When I asked her what was her name, she replied telepathically, with a simple word, Magic. I laughed as she showed up like MAGIC, seemingly out of thin … [Read more...]
Follow Your Longing, Desires and Dreams
To what extent do you... ...Trust Yourself, Trust Your Instincts, Your Intuition, Trust Your Senses......Follow Your Dreams?What do YOU do when you hear an internal calling? Some call it an intuitive sense, or a desire. I call it the Soul’s yearning for growth. An internal … [Read more...]
Don’t think of me as old… Perspective from an ‘old’ horse
Most people don't think kindly of the aging process. Over the last 28 years with my horse Ibis, he has constantly challenged what I know, how I think, where I direct my thoughts... There have been plenty of times when I totally resisted his challenges...more often now I've … [Read more...]
One Heart Thanksgiving – Appreciations
As I watched the moon set this morning....While standing on the windswept sand dune, I turned around to watch the Sun Rise over the ocean here at Ocracoke, NC.I was filled with the beauty surrounding me.... On this Thanksgiving Day here in the U.S.I realized all I was seeing was … [Read more...]
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