By Valerie Dawson, LCSW, CHt If you’re one of those people whose weight fluctuates up and down like a roller coaster, you may be surprised to discover that hypnosis may be your ticket to finally getting the weight off and keeping it off. Many people don’t consider hypnosis as a … [Read more...]
Animal Wisdoms for You Today… Self Compassion
In my work with Mari, the challenges of Self Compassion, and how important it is to find it inside yourself, was a topic of discussion recently.She mentioned the self compassion researcher and clinician Chris Germer and the ‘Backdraft Phenomenon’ when people are doing a lot of … [Read more...]
Stress and Spirit Animal Guides
She was a Guide the moment she showed up, despite being a stressed, scrawny, half starved, super vocal, loudly meowing kitten. When I asked her what was her name, she replied telepathically, with a simple word, Magic. I laughed as she showed up like MAGIC, seemingly out of thin … [Read more...]
Follow Your Longing, Desires and Dreams
To what extent do you... ...Trust Yourself, Trust Your Instincts, Your Intuition, Trust Your Senses......Follow Your Dreams?What do YOU do when you hear an internal calling? Some call it an intuitive sense, or a desire. I call it the Soul’s yearning for growth. An internal … [Read more...]
Don’t think of me as old… Perspective from an ‘old’ horse
Most people don't think kindly of the aging process. Over the last 28 years with my horse Ibis, he has constantly challenged what I know, how I think, where I direct my thoughts... There have been plenty of times when I totally resisted his challenges...more often now I've … [Read more...]
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